Trying to be perfect can be exhausting. As perfection rarely or doesn’t exist, the pursuit of it often generates a lot of anxiety trying to achieve perfection, and feelings of defeat and disappointment when perfection isn’t achieved. It is also closely linked to procrastination, and trying to be perfect contributes...
News
Exposure and response prevention (CBT) therapy for OCD
Obsessive compulsive disorder (OCD) is an anxiety disorder that is characterised by obsessions (intrusive thoughts or images) and compulsions (actions or rituals). OCD is a common anxiety disorder and can cause a lot of distress and impairment for sufferers. OCD affects people of all ages, across the lifespan – from...
Mental Health Care Plan – Medicare Psychologists
All of our Clinical Psychologists are registered with Medicare. Medicare / Mental Health Care Plans: Medicare may cover $137.05 per session for a maximum of 10 sessions per calendar year if you are referred by your GP and have a Mental Health Care Plan. The rebate applies for up to...
Clinical Supervision
As we all know, clinical supervision is a collaborative process that is integral to our training and professional development and identity as psychologists, whatever our stage of career. I strive to provide a warm, safe, and welcoming space in supervision for you to discuss cases, reflect on your work, share...
Bulimia Nervosa Treatment
Bulimia Nervosa is a serious eating disorder characterized by a recurring pattern of binge eating followed by compensatory behaviors such as vomiting, excessive exercise, or the use of laxatives. Individuals with bulimia often struggle with a distorted body image and an intense fear of gaining weight. Addressing this complex disorder...
Taking care of yourself through the holiday season
Christmas is often hailed as the "most wonderful time of the year," evoking images of joy, warmth, and togetherness. However, for many people this festive season will be a complex and challenging time, and a reminder of what is missing or yearned for, rather than a time to celebrate. It...
Trying to stay out of drama this Christmas? Knowing about the Drama Triangle, a concept from transactional analysis, may help
While Christmas is often portrayed as a time of joy, celebration, and togetherness, it can also be a challenging period for many, especially if dealing with tricky family dynamics. The Drama Triangle identifies three roles people often play in conflict: the victim, the persecutor, and the rescuer. Staying out of...
Improving communication
As most of us know, healthy connection to others is a key part of personal and societal wellbeing. And effective communication is a cornerstone of healthy, thriving and enduring relationships. While communicating well can sound simple in theory, in practice it's actually pretty difficult sometimes! Communication breakdowns are a common...
Healthy Boundaries
Boundaries can be thought of as the invisible lines that define the limits of acceptable behavior and interaction between individuals. They serve as a guide for navigating personal and professional relationships, creating a sense of safety and respect. Establishing and communicating boundaries is an essential aspect of self-care and self-respect....
Eating Disorder Treatment – Psychologist Central Coast NSW
Our esteemed colleagues Janene England and Alex Corcoran both hold the ANZAED Eating Disorder Credential. This credential is awarded to a select group of clinicians, in recognition of their advanced training, skills, and experience in the treatment of complex eating disorder presentations. To receive this credential, clinicians need to demonstrate...