This free on-demand workshop will provide you with some steps to take to have a calmer household, connect with your teen and have them listen to you: Calm Connection Workshop Registration
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More mental health care access for those that need it….change.org petition
Please consider signing and sharing this petition that calls for more mental health care for those that need it. https://www.change.org/.../increase-the-psychology-10... Patients with complex mental health conditions, including those who have survived trauma, currently have access to a Medicare rebate for just 10 sessions each calendar year. This is inadequate for...
Workcover Psychologists
In New South Wales (NSW), WorkCover Psychologists play a crucial role in supporting employees and employers through the complexities of workplace injuries and compensation claims. These professionals provide essential services aimed at helping injured workers recover and return to work, while also assisting employers in managing claims and improving workplace...
Need help for Binge Eating?
The wonderful Inside Out Institute is currently offering a free online treatment program for Binge Eating Symptoms. While this program is a good resource to know about, some people require more individualised, in person treatment for their condition and should seek professional guidance from an AHPRA registered healthcare provider. If...
Recovery from trauma – how to broaden the window of tolerance
Many people who experience a lot of trauma or chronic stress in their lives can often feel as if they live in what feels like a constant feeling of overwhelm. It can feel like the mind and body is being flooded by an overflow of cortisol and adrenalin, or perhaps...
Interesting Read… The Seven Principles for Making Marriage Work
The Seven Principles for Making Marriage Work helps guide couples on a path toward a harmonious and long-lasting relationship. It is easy to read and understand, and is full of practical tips. This is for informational purposes only and is not a substitute for professional individualised help. Please seek guidance...
World Suicide Prevention Day – Out of The Shadows Walk
World Suicide Prevention Day - Out of The Shadows Walk Lifeline Central Coast welcomes the community to walk on the 10th September in recognition of this important day. Walkers can join or organise a walk in reocgnition of the 9 lives lost to suicide every day in Australia. Please see www.outoftheshadowswalk.org.au for...
Work Stress
Work stress is a growing problem that affects so many of us. Many of us spend around 40% of our time at work, and if the workplace is a source of anxiety, discontent and stress, than this can have a huge impact on how we feel, think, behave, and function....
Read of the week…The Happiness Trap
Need help with the following.... Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at work Then this book might be helpful. The Happiness Trap is a best-selling guide to building a rich...
Read of the week… for anxiety and panic attacks
Do you suffer from anxiety and panic attacks? This is an oldie but a goodie…written in simple to easy understand language and using a lot of light-hearted cartoons, this book is a fast read and covers all the important bits. This book reference is for informational purposes only and is...