Many people who experience a lot of trauma or chronic stress in their lives can often feel as if they live in what feels like a constant feeling of overwhelm. It can feel like the mind and body is being flooded by an overflow of cortisol and adrenalin, or perhaps...
News
Interesting Read… The Seven Principles for Making Marriage Work
The Seven Principles for Making Marriage Work helps guide couples on a path toward a harmonious and long-lasting relationship. It is easy to read and understand, and is full of practical tips. This is for informational purposes only and is not a substitute for professional individualised help. Please seek guidance...
World Suicide Prevention Day – Out of The Shadows Walk
World Suicide Prevention Day - Out of The Shadows Walk Lifeline Central Coast welcomes the community to walk on the 10th September in recognition of this important day. Walkers can join or organise a walk in reocgnition of the 9 lives lost to suicide every day in Australia. Please see www.outoftheshadowswalk.org.au for...
Work Stress
Work stress is a growing problem that affects so many of us. Many of us spend around 40% of our time at work, and if the workplace is a source of anxiety, discontent and stress, than this can have a huge impact on how we feel, think, behave, and function....
Read of the week…The Happiness Trap
Need help with the following.... Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at work Then this book might be helpful. The Happiness Trap is a best-selling guide to building a rich...
Read of the week… for anxiety and panic attacks
Do you suffer from anxiety and panic attacks? This is an oldie but a goodie…written in simple to easy understand language and using a lot of light-hearted cartoons, this book is a fast read and covers all the important bits. This book reference is for informational purposes only and is...
Paul Corcoran has appointments available this week!
Appointments available this week with Paul Corcoran Clinical Psychologist…it’s not often that we can say that Paul has some appointments immediately available. As you might know, Paul is a highly experienced Clinical Psychologist who works across the lifespan and also with couples. He has a particular interest in the anxiety...
Wanting an appointment from the comfort of your own home? We offer Telehealth Australia-wide
We love to help those in rural and other areas where access to affordable mental health care is limited through our Telehealth service. Maybe you don't live rurally, but perhaps you like the idea of therapy appointments from the comfort of your own home - appointments that are convenient, affordable,...
Clinical Psychologists – in person (Terrigal Beach) and telehealth (Australia wide) appointments
Clinical Psychologists - in person (Terrigal Beach) and telehealth (Australia wide) appointments Welcome! We are glad you found us and we look forward to possibly helping you or a loved one. We provide warm and compassionate care, in person (Terrigal) and Australia-wide (Telehealth). All our Clinical Psychologists have post graduate...
Janene England – experienced Clinical Psychologist for Eating Disorders
JANENE ENGLAND Clinical Psychologist BPsych (Hons) MPsychol (Clin) MACPA Janene has been a registered Clinical Psychologist since 2006. She has worked predominantly in an acute mental health inpatient setting and has now found her home in Private Practice. She has provided treatment to individuals presenting with a range of mental...