Clinical Depression is a common mental health condition that can effect people from all walks of life, and during any stage of life. Although it’s common to feel alone in the struggle with depressive moods, the reality is that many people
experience these moods from time to time, or even regularly.
In fact, it is estimated that 1 in every 4 persons experience significantly depressed mood at some time in their life.
Depression is a word used in everyday language to describe a number of feelings, including sadness, frustration,
disappointment and sometimes lethargy.
In mental health settings, the term “Depression” or “Major Depression” differs from these everyday ‘down’ periods in three main ways:
• Major Depression is more intense
• Major Depression lasts longer (two weeks or more)
• Major Depression significantly interferes with effective day-to-day functioning
Some of the common symptoms of Major Depression include:
Persistent sadness – feeling down or sad most of the day, most days
Loss of interest – in things you might usually enjoy
Fatigue – feeling tired and lacking in energy
Changes in appetite or weight – either increasing or decreasing
Sleep changes – sleeping too little or too much
Feelings of guilt or worthlessness
Difficulty concentrating and remembering things
Unexplained aches, pains, headaches, and digestive problems
Restlessness, agitation, irritation, or feeling slowed down
Thoughts of death or suicidal ideation
If you are having suicidal thoughts and / or feeling unsafe, please contact lifeline 131114 or the mental health access line 1800 011 511 for assistance. If the circumstances are urgent, please seek immediate assistance by attending your local emergency department or by calling 000.
At Moving Forward, we take an individualised approach to helping people with their problems. Therapy is tailored to the individual’s unique needs, and some individuals may benefit from a combination of therapeutic approaches, and in some cases, the input of other health professionals and services.
Mental Health Line 1800 011 511 – https://www.health.nsw.gov.au/mentalhealth/Pages/mental-health-line.aspx
Beyond Blue 1300 224 636 – https://www.beyondblue.org.au/
Suicide Call Back Service 1300659 467 – https://www.suicidecallbackservice.org.au/
Alcohol and Drug Information Service 1800 422 599 – https://yourroom.health.nsw.gov.au/getting-help/Pages/adis.aspx
Gambling Helpline 1800 858 858 – https://www.gamblinghelponline.org.au/