Clinical Supervision Services for GPs At Moving Forward, some of our work involves providing clinical supervision to other AHPRA registered health professionals. Whilst we primarily offer Board Approved Supervision to...
WE'RE
GLAD YOU
FOUND US
Acceptance and Commitment Therapy (ACT) is an evidence-based approach to psychological wellbeing that helps people develop greater flexibility in responding to life’s challenges. Rather than trying to eliminate difficult thoughts or emotions, ACT teaches skills to accept internal experiences with openness while choosing actions that align with your personal values.
The goal of ACT is not to feel good all the time, but to observe what patterns contribute to emotional struggle and suffering, in order to build a rich, meaningful life by focusing on what truly matters—even when uncomfortable thoughts, feelings, or circumstances are present. Through practices such as mindfulness, acceptance, cognitive defusion (learning to step back from unhelpful thoughts), and values-based action, ACT helps people respond more effectively to stress, build resilience, and create lasting behavioural change.
- Cognitive Behaviour Therapy (CBT)
- EMDR (Eye Movement Desensitisation and Reprocessing)
- Gottman-informed Couples & Relationship Therapy
- Acceptance and Commitment Therapy (ACT)
- Schema Therapy
- Compassion-Focused Therapy (CFT)
- CBT for Eating Disorders (CBT-E)
We provide Counselling & mental health therapy in terrigal on the nsw central coast & australia wide via telehealth.
our highly experienced clinical psychologists pride themselves on providing warm, compassionate and evidence based care. we can help with:
- Anxiety and Stress
- Depression and Mood
- Eating disorders & body image
- Relationship and couples therapy
- Grief, Loss and Trauma
- Workers Compensation Claims
WE'RE
GLAD YOU FOUND US
We understand that finding the right kind of help can be difficult. Like taking any big step, it is common to feel uncertain about coming to see someone, especially if it is the first time…
We are passionate about helping people. If you have any specific concerns, please feel free to raise this over the phone or via email. We are happy to be contacted and can answer any queries you may have.
CLINICAL PSYCHOLOGISTS - CENTRAL COAST, NSW
Moving Forward is conveniently located in the Central Coast Region of New South Wales. We cater to patients of all ages.
Mental
Health
Services
Therapy
We provide warm, professional individualised care for a range of ages and presenting difficulties.
Fees & Rebates
Our standard fee is significantly less than the standard fee recommended by the Australian Psychological Society.
Anxiety & Stress
There are many effective treatments for anxiety, and it is possible to feel better. We can work with you and support you to learn to manage your anxiety, utilising evidence-based approaches and strategies. At Moving Forward, we have helped thousands of people to learn strategies to manage their anxiety.
Depression & Mood
Understanding the signs and symptoms of depression and mood disorders, how they appear in different people, and where to go to get help is important.
Child Behaviour
Paul works to identify areas of strengths and areas of difficulties and provides families with strategies to help them live a more connected and harmonious life.
Self Esteem
We can help you explore what may have contributed to your low self-esteem and give you tools and strategies for improving your relationship with yourself.
Couples Therapy
Regardless of how long you have been with your partner, gaining an understanding of how you can effectively communicate and work together is important.
Trauma, Grief, Loss & Adjustment
Trauma affects all aspects of a person’s functioning and can contribute to emotional difficulties. Individual therapy is a very important part of recovery from trauma. Our Clinical Psychologists are keen to help you live a better life.
Peri-Natal Mental Health
Intervention within the perinatal period can be a protective factor for the individual parent and the family unit, with long-lasting impacts.
Workers' Compensation
Paul Corcoran and Alex Corcoran are both registered providers in the workers compensation and insurance fields. We are here to help and offer support.
FEATURED RESOURCES
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Some information about what to expect in follow up appointments Supporting Your Progress Each Session – The idea in therapy is that we work together to help you get the...