Anxiety and stress

Anxiety and stress are uncomfortable emotions to deal with. Feeling anxious some of the time and in certain situations is natural. However, for many people – feelings of anxiety and stress become so strong and overwhelming that they significantly affect how a person experiences their life.

This is where we may be able to assist. There are many effective treatments for anxiety, and it is possible to feel better. We can work with you and support you to learn to manage your anxiety, utilising evidence-based approaches and strategies.

Some of the anxiety conditions we may be able to assist with include:

• Unmanageable worrying / generalised anxiety disorder
• Health and illness anxiety
• Obsessive-compulsive disorder
• Post-traumatic stress disorder (PTSD)
• Separation anxiety disorder
• Specific phobias
• Panic attacks and panic disorder
• Social phobia / social anxiety disorder
• Peri-natal anxiety (pre and post pregnancy anxiety)
• Substance or medication-induced anxiety disorder
• Anxiety disorder due to a medical condition

For further information, please contact us, or check out the Beyond Blue Website and/or The Blackdog Institute website.