Boundaries can be thought of as the invisible lines that define the limits of acceptable behavior and interaction between individuals. They serve as a guide for navigating personal and professional relationships, creating a sense of safety and respect. Establishing and communicating boundaries is an essential aspect of self-care and self-respect....
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Eating Disorder Treatment – Psychologist Central Coast NSW
Our esteemed colleagues Janene England and Alex Corcoran both hold the ANZAED Eating Disorder Credential. This credential is awarded to a select group of clinicians, in recognition of their advanced training, skills, and experience in the treatment of complex eating disorder presentations. To receive this credential, clinicians need to demonstrate...
Help for panic attacks
Our experienced Psychologists have helped many people with panic attacks over the years. There are many strategies that can be learned that can help sufferers to feel much better. Panic attacks are sudden and intense episodes of overwhelming fear or anxiety that can be triggered by something, or come out...
Binge Eating
Do you struggle with binge eating? We all overeat at times, especially when there's yummy fare on offer. Over indulging sometimes is a natural part of enjoying life. Binge eating is quite different to this. Binge eating is characterized by a sense of urgency, and for some people, a feeling...
🌈 Welcome Everyone! 🌈
We are delighted to extend a warm and inclusive welcome to people from all walks of life, backgrounds, genders, orientations, and cultures. We wholeheartedly embrace and celebrate the rich tapestry of humanity and believe that diversity is what makes our community strong and vibrant! We honor the values of equality,...
Parenting support: Nurturing Healthy Child Development and Parent Wellbeing
Nurturing Healthy Child Development and Parent Wellbeing Parenting is one of the most rewarding and challenging roles a person can undertake. It's a journey filled with love, joy, and immense responsibility. We understand the importance of equipping parents with the knowledge and tools to navigate this journey effectively. Clinical Psychologists have a...
Treatment for addictions and substance use
We love to work collaboratively with people who are motivated to overcome their challenges and to make meaningful changes in their lives. Some common addiction and substance use problems we may be able to help with include: Substance Addictions: Alcohol Addiction: Excessive and uncontrolled consumption of alcohol, leading to physical...
Bipolar Affective Disorder
Bipolar disorder, formerly known as manic depression, is a mental health condition characterized by extreme mood swings. Individuals with bipolar disorder experience episodes of mania (elevated mood, increased energy, impulsivity) and depression (low mood, decreased energy, hopelessness). There are several types of bipolar disorder, with the most common being bipolar...
Support for ADHD
Support for ADHD Attention-Deficit Hyperactivty Disorder (ADHD) is a neurodevelopmental condition that affects many people in our diverse world. ADHD is part of the broader spectrum of neurodiversity, which acknowledges that differences in brain structure and function are natural and valuable. ADHD doesn't define a person, but rather, it's one...
Anger management
Are you seeking support around managing anger? We may be able to help... Cognitive Behavioral Therapy (CBT) can be an effective approach for helping a person to better manage their anger. Therapy often involves exploring triggers and situations that may be contributing, as well as other emotions that may underlie...