Over the past three or four decades, John Gottman and his colleagues have developed an approach to couple therapy that has focused on identifying what successful couples do in their relationships and seeking to guide others in following their lead. In their research and clinical experience, they have uncovered seven...
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Depression
Clinical Depression is a common mental health condition that can effect people from all walks of life, and during any stage of life. Although it's common to feel alone in the struggle with depressive moods, the reality is that many people experience these moods from time to time, or even regularly....
Social anxiety
Social Anxiety is a common experience for many people. As humans, we are literally wired to attach to others, and to yearn to feel approved of by others. Social anxiety can manifest in a variety of different ways and is a fear of being negatively evaluated, one way or another,...
Obsessive Compulsive Disorder (OCD) Central Coast NSW Psychologist
Obsessive compulsive disorder (OCD) is an anxiety disorder that is characterised by obsessions (intrusive thoughts or images) and compulsions (actions or rituals). OCD is a common anxiety disorder and can cause a lot of distress and impairment for sufferers. OCD affects people of all ages, across the lifespan – from...
Support Services
Please don’t hesitate to reach out to us if you would like some help. To enquire about an appointment at Moving Forward Clinical Psychologists, please complete our Online Contact Form, and a member of our team will be in touch shortly. Alternatively, please call us on 1300 133 013. Our...
Dialectical Behaviour Therapy (DBT) Skills
DBT typically refers to Dialectical Behavior Therapy, which is a type of cognitive-behavioral therapy that was developed to help individuals with emotional regulation and interpersonal effectiveness. It was originally designed to treat individuals with borderline personality disorder, but it has since been applied to a wider range of mental health...
Tips for coping with anxiety and feeling overwhelmed
Do you ever feel completely frazzled and stressed? Overwhelmed perhaps? This is a common human experience most of us can relate to. When we are having a hard time, it’s natural for our minds to have more negative and worrisome thoughts, and to ‘latch onto’ certain themes (often associated with...
Journaling and mental health
The idea of 'to know thyself' through self-examination and self-knowledge is one attributed to the Greek philosopher Socrates, but has been explored by many of the great thinkers and spiritual traditions throughout time. Being aware of our own triggers, thoughts, feelings, sensations, urges and behaviours is foundational to emotional regulation...
Stress and autoimmune disease
The relationship between stress and autoimmune diseases is complex and multifaceted. While stress alone may not directly cause autoimmune diseases, it is believed to play a role in triggering or exacerbating symptoms in susceptible individuals. Impact on Immune System Function: Chronic stress can dysregulate the immune system, leading to increased...
Seeking help for an eating disorder – some information about CBT-E
Seeking treatment for an eating disorder is a courageous step towards reclaiming your life, well-being, and health. If you're keen to lean into recovery, we'd love to help. ANZAED Eating Disorder Credentialled clinicians – Janene England, Clinical Psychologist and Alex Corcoran, Clinical Psychologist. The ANZAED Eating Disorder Credential is awarded to...