There is a growing body of research suggesting that yoga can be beneficial for improving mental health. Here are a few examples:
Anxiety: Studies have shown that practicing yoga can reduce symptoms of anxiety. A 2018 study published in the Journal of Alternative and Complementary Medicine found that participating in a 12-week yoga program reduced symptoms of anxiety in participants.
Depression: Yoga may also be helpful for reducing symptoms of depression. A 2017 study published in the Journal of Psychiatric Practice found that a 10-week yoga program was associated with reduced symptoms of depression in participants.
PTSD: There is also some evidence to suggest that yoga can be helpful for people with post-traumatic stress disorder (PTSD). A 2018 study published in the Journal of Traumatic Stress found that yoga was associated with reduced PTSD symptoms in veterans.
Please don’t hesitate to reach out to us if you would like some help. To enquire about an appointment at Moving Forward Clinical Psychologists, please complete our Online Contact Form, or call us on 1300 133 013. Our experienced Clinical Psychologists are located in Terrigal (10 minutes from Erina) on the beautiful NSW Central Coast. We are also available Australia wide, via Telehealth.