Need help with the following….
- Reducing stress and worry
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Overcoming insecurity and self-doubt
- Building better relationships
- Improving performance and finding fulfilment at work
Then this book might be helpful.
The Happiness Trap is a best-selling guide to building a rich and meaningful life. It is based on Acceptance and Commitment Therapy (ACT), and provides practical tools for helping readers to clarify their values, develop self-compassion, and find true satisfaction.
This is for informational purposes only and is not a substitute for professional mental health care. Please seek guidance from a qualified and AHPRA registered mental health professional regarding your mental health.
We would love the opportunity to help you or a loved one begin to heal.
If you like the sound of Acceptance and Committment Therapy (ACT) then you might like to try making an appointment with Janene England, Clinical Psychologist, to see if this approach could be helpful to you.
Please don’t hesitate to reach out to us if you would like some help. To enquire about an appointment at Moving Forward Clinical Psychologists, please complete our Online Contact Form, and a member of our team will be in touch shortly. Alternatively, please call us on 1300 133 013.
Our experienced Clinical Psychologists are located in Terrigal (10 minutes from Erina) on the beautiful NSW Central Coast. We are also available Australia wide, via Telehealth.