Health and Ilness Anxiety
Health and illness worries are a very common problem we encounter in our clinic. These types of worries can cause
Free Online Happily Family Conference
Free online conference – 9 – 13 October 2025 The perfectly imperfect family! Real solutions to calm, connect and support
EMDR Trauma Therapy
Ever wondered about effective treatments for trauma? Numerous studies have demonstrated the efficacy of EMDR in treating trauma. EMDR has
More mental health care access for those that need it….change.org petition
Please consider signing and sharing this petition that calls for more mental health care for those that need it. https://www.change.org/…/increase-the-psychology-10…
Workcover Psychologists
In New South Wales (NSW), WorkCover Psychologists play a crucial role in supporting employees and employers through the complexities of
Need help for Binge Eating?
The wonderful Inside Out Institute is currently offering a free online treatment program for Binge Eating Symptoms. While this program
Recovery from trauma – how to broaden the window of tolerance
Many people who experience a lot of trauma or chronic stress in their lives can often feel as if they
Interesting Read… The Seven Principles for Making Marriage Work
The Seven Principles for Making Marriage Work helps guide couples on a path toward a harmonious and long-lasting relationship. It
World Suicide Prevention Day – Out of The Shadows Walk
World Suicide Prevention Day – Out of The Shadows Walk Lifeline Central Coast welcomes the community to walk on the
Work Stress
Work stress is a growing problem that affects so many of us. Many of us spend around 40% of our