Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that focuses on the connection between our thoughts, emotions, and behaviors. CBT
What is Schema Therapy?
Schema Therapy integrates ‘here and now’ CBT-based coping skills, with attachment theory, deeper emotion-focused work, and psychodynamic approaches. It is
Cognitive Behavioral Therapy for Eating Disorders (CBT-E)
Enhanced Cognitive Behaviour Therapy (CBT-E) is a psychological treatment for eating disorders that explores the connections between eating habits, thoughts,
Gottman-informed Couples & Relationship Therapy Central Coast NSW
Gottman-informed Couples & Relationship Therapy draws on decades of research by Drs John and Julie Gottman into how couples build
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based approach to psychological wellbeing that helps people develop greater flexibility in responding to
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is an evidence-based psychotherapy that facilitates the brain’s natural capacity to process traumatic memories, using Bilateral Stimulation that activate
Clinical Supervision Services
Clinical Supervision Services for GPs At Moving Forward, some of our work involves providing clinical supervision to other AHPRA registered
What to expect in a first appointment?
Attending an initial psychology appointment can be daunting at first. Like taking any big step, it is common to feel
How does a typical follow up psychology appointment look?
Some information about what to expect in follow up appointments Supporting Your Progress Each Session – The idea in therapy
Compassion Focused Therapy (CFT)
Compassion Focused Therapy (CFT) is a type of therapy that aims to improve one’s relationship with oneself and is particularly