Social anxiety
Social Anxiety is a common experience for many people. As humans, we are literally wired to attach to others, and
Obsessive Compulsive Disorder (OCD) Central Coast NSW Psychologist
Obsessive compulsive disorder (OCD) is an anxiety disorder that is characterised by obsessions (intrusive thoughts or images) and compulsions (actions
Support Services
Please don’t hesitate to reach out to us if you would like some help. To enquire about an appointment at
Dialectical Behaviour Therapy (DBT) Skills
DBT typically refers to Dialectical Behavior Therapy, which is a type of cognitive-behavioral therapy that was developed to help individuals
Tips for coping with anxiety and feeling overwhelmed
Do you ever feel completely frazzled and stressed? Overwhelmed perhaps? This is a common human experience most of us can
Journaling and mental health
The idea of ‘to know thyself’ through self-examination and self-knowledge is one attributed to the Greek philosopher Socrates, but has
Stress and autoimmune disease
The relationship between stress and autoimmune diseases is complex and multifaceted. While stress alone may not directly cause autoimmune diseases,
Seeking help for an eating disorder – some information about CBT-E
Seeking treatment for an eating disorder is a courageous step towards reclaiming your life, well-being, and health. If you’re keen to
Alcohol and Mental Health
Moderate to heavy alcohol consumption can negatively impact mental well-being. While reducing alcohol use can lead to many benefits, it
The brain on nature
Ever noticed how good it feels to be outside…whether it’s watching the clouds, gazing at the night sky, watching the