Work stress is a growing problem that affects so many of us. Many of us spend around 40% of our time at work, and if the workplace is a source of anxiety, discontent and stress, than this can have a huge impact on how we feel, think, behave, and function....
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Read of the week…The Happiness Trap
Need help with the following.... Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at work Then this book might be helpful. The Happiness Trap is a best-selling guide to building a rich...
Read of the week… for anxiety and panic attacks
Do you suffer from anxiety and panic attacks? This is an oldie but a goodie…written in simple to easy understand language and using a lot of light-hearted cartoons, this book is a fast read and covers all the important bits. This book reference is for informational purposes only and is...
Paul Corcoran has appointments available this week!
Appointments available this week with Paul Corcoran Clinical Psychologist…it’s not often that we can say that Paul has some appointments immediately available. As you might know, Paul is a highly experienced Clinical Psychologist who works across the lifespan and also with couples. He has a particular interest in the anxiety...
Wanting an appointment from the comfort of your own home? We offer Telehealth Australia-wide
We love to help those in rural and other areas where access to affordable mental health care is limited through our Telehealth service. Maybe you don't live rurally, but perhaps you like the idea of therapy appointments from the comfort of your own home - appointments that are convenient, affordable,...
Clinical Psychologists – in person (Terrigal Beach) and telehealth (Australia wide) appointments
Clinical Psychologists - in person (Terrigal Beach) and telehealth (Australia wide) appointments Welcome! We are glad you found us and we look forward to possibly helping you or a loved one. We provide warm and compassionate care, in person (Terrigal) and Australia-wide (Telehealth). All our Clinical Psychologists have post graduate...
Janene England – experienced Clinical Psychologist for Eating Disorders
JANENE ENGLAND Clinical Psychologist BPsych (Hons) MPsychol (Clin) MACPA Janene has been a registered Clinical Psychologist since 2006. She has worked predominantly in an acute mental health inpatient setting and has now found her home in Private Practice. She has provided treatment to individuals presenting with a range of mental...
EMDR: offering a path forward for those trying to heal from birth trauma
EMDR and Birth Trauma The lead up to having a baby is often an exciting time. However, sometimes the process of giving birth isn't the happy occasion one has longed for. This is particularly when the birth hasn't gone to plan. Women can be left feeling traumatised by the birthing...
EMDR in the treatment of trauma
EMDR in the treatment of trauma Alex Corcoran is a female Clinical Psychologist with Moving Forward Clinical Psychologists on the beautiful NSW Central Coast. Alex is passionate about helping people recover from trauma and utilises a range of evidence-based therapies. One of these modalities is EMDR. Alex provides therapy for...
Sick and tired of trying to be perfect? Here’s some information about perfectionism, and the troubles it can cause…
Trying to be perfect can be exhausting. As perfection rarely or doesn’t exist, the pursuit of it often generates a lot of anxiety trying to achieve perfection, and feelings of defeat and disappointment when perfection isn’t achieved. It is also closely linked to procrastination, and trying to be perfect contributes...